Welcome to another Mindful Monday.
Here are some ideas for a rainy day. For the days when nothing seems to be going right, for those periods of time when everything seems to be going wrong. How can we maintain mindfulness in the face of difficult times?
Acknowledge The Situation – Stay present, acknowledge that things are challenging right now. Pay attention to your body, to your feelings. In short, don’t abandon yourself during a crisis.
Just Breathe – Focus on your breathing – inhale, exhale. Close your eyes, relax your body. (Pro Tip: do this just a few minutes every day and you’ll be able to draw upon it during difficult situations.)
Daily Practice – During rough times, it’s easier to give up your daily practices – and it’s more important than ever that you don’t.
You usually cook healthy meals, but the stress of the day has you heading for the nearest drive-thru. Resist. Keeping up with daily practices (exercise, meditation, creative endeavors) during times of challenge is another way to be kind to yourself.
Remain Grateful – Gratitude is one of the foundations of joy. Find and acknowledge the small positive things in your life even when everything else has gone to trash.
Get Support – Call on others to help you through sticky situations. Friends and relatives are great. Enlisting the help of a mental health professional or church clergy can give you a fresh perspective and offer healing in a non-judgmental setting.
Want to learn more? I found this great article: The Science and Practice of Staying Present Through Difficult Times