With the holiday season in full motion, we’re thinking we all need a reminder to take care of ourselves.
How do you stay mindful during the holidays? Here are just a few suggestions:
- Spend some quiet time each morning – meditate, journal, just breathe before the busy-ness of the day sets in
- Manage expectations – yours and theirs
- Eat mindfully – find a quiet spot, sit down, no take-out containers
- Remain grateful – notice the joy
- Get extra sleep
Wishing you a joyous holiday season.
P.S. Our biggest sale of the year has been extended – it ends today.