Thanksgiving is right around the corner, and even when we are doing our best to live a more mindful life, time can still seem to fly right on by, yes?
During this busy time of year, it becomes even more important to make sure we are taking care of ourselves. Becoming too busy and stressed can lead to a lack of sleep, and illness. While it seems counter-intuitive to some of us (calling all Type-A personalities!), slowing down when we’re the busiest may just be the best thing.
Part of living a slower and more mindful life is making sure we are paying attention to the food we eat. For many, this means more fresh fruits and vegetables and less packaged and processed foods. It means preparing foods at home rather than hitting the drive-thru.
The 2018 12″ Mindful Eating Wall Calendar is twelve months of gentle, healthful reminders through beautiful photography and encouraging words.