Here we are, deep into winter. I hope you’re staying warm. Here in the San Francisco Bay Area, we don’t get the kind of frigid winter that other parts of the country experience. (I lived in New York for a long time – I get it, I really get it. Slush is serious business, right?)
Today, I’m wishing you less stress. More relaxation. A slower existence – even if just for a little time each day. We give so much of ourselves – work, husbands, wives, partners, children. We simply must take time for ourselves. We must rejuvenate.
I have some go-to stress relieving techniques. Big deeeeeeep breaths and I’ve started meditating this year (I think it’s going to stick this time), and one of my tried-and-true-forever-and-ever stress relievers is to light a candle, put on some gentle music, and climb into a hot bath.
I nearly always bathe right before bed. The coziness of it all puts me in the right frame of mind to fall asleep quickly.